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Pregnancy and Post-Partum
Introduction
Proper Pregnancy Diet with a Personalized Food Plan (15:08)
Staying on Track
The Shabbos and Yom Tov Battle (22:57)
Staying Hydrated (5:47)
Enjoying Restaurants and Simchas (11:36)
Conquering the Cravings (17:07)
Exercise During Pregnancy (7:34)
Post Partum
Mazel Tov! What's next? (25:38)
Hitting a Plateau (6:39)
Mindfulness and Maintenance (6:07)
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The Shabbos and Yom Tov Battle
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