Cold weather, shorter days, less sunlight, and the urge to cozy up in oversized

sweaters can all trigger a little “Winter Sadness.”

It makes us want to stay home, snack mindlessly, and move less.

But don’t stress, and definitely don’t fall off the wagon.

This is common, and completely manageable.

The Winter Soup Packet is filled with delicious warming soups to keep you on track, plus some additional helpful tips!