Welcome to
the
7 Day Upper Body Makeover!
Flabby arms? Stubborn back bulge? Shirts that just don't fit right with that underarm fat?
The struggle ends here!
No need for further frustration and discouraging reflections in the mirror.
YOU CAN DO IT!
Tone your upper body and tighten all those problematic areas like arms, chest and back in just 7 days with The Upper Body Makeover!
With just 7 minutes each day you can give yourself the gift of a body you feel happy and comfortable to be in!
Get lean and fit today!
All you need is a chair, resistance band, and 2 water bottles.
Course Overview
Please note: All exercises featured are demonstrated by a female (Tanya).
Prefer to view the videos without internet access?
No problem!
You will have the option to download all files on your workout page once your purchase is complete.
Frequently Asked Questions:
How long can I access this workout?
Once you purchase you have lifetime access!
Can I do this if I'm a beginner and out of shape?
Yes! These workouts are absolutely doable as a beginner. You may need to work it up slowly, but it's definitely doable.
Can I do this in Pregnancy?
If you're in shape and used to working out, then you can do this Upper Body workout in pregnancy. Listen to your body and stop when it gets uncomfortable.
What area is this meant for?
The Upper Body Workout tightens and tones arms, underarms, back, shoulders, and chest.
Do I need any equipment?
You'll need a chair, resistance band, and two water bottles.
Disclaimer: Please consult your healthcare provider before starting any new exercise program if you have a medical condition, injury, are pregnant, or have any health concerns. By participating in these workouts, you acknowledge that you do so at your own discretion and assume responsibility for your health and well-being.