Welcome to 5 Day Dance Fitness!
Turn up the music and forget you’re even working out!
5 Day Dance Fitness combines fun, high-energy moves with a full-body workout that that helps you tone and tighten all week long.
Each day features a fresh, short routine which can be repeated weekly.
No dance experience required.
Get toned and fit in a fun way!
Course Overview
Please note: All exercises featured are demonstrated by a female (Rose).
Preview:
Prefer to view the videos without internet access?
No problem!
You will have the option to download all files on your workout page once your purchase is complete.
Frequently Asked Questions:
How long can I access this workout?
Once you purchase you have lifetime access!
Can I do this if I'm a beginner and out of shape?
Yes! These workouts are absolutely doable as a beginner. You may need to work it up slowly, but it's definitely doable.
Can I do this in Pregnancy?
It depends on your body and level of fitness. Dance Fitness can definitely be done in pregnancy, but you need to listen to your body and get your doctor's consent.
What area is this meant for?
The Dance Fitness Workout tightens and tones the full body in all areas.
Do I need any equipment?
No equipment is needed, but light dumbbells can be helpful.
What age is this for?
Dance Fitness can be done from age 7 and up!